Jordan Uhden, LCSW-C

Jordan Uhden is a licensed clinical social worker in Maryland who helps people manage stress, anxiety, depression, grief, anger, and concerns about self-esteem. She also supports people facing caregiver stress and workplace strain, and those navigating relationship or family problems. Jordan writes in a warm, straightforward way and aims to make therapy feel practical and respectful.

Her style is interactive and down-to-earth. Sessions focus on what is happening now and on small, useful steps to make daily life easier. Jordan uses clear tools from cognitive behavioral approaches and mindfulness to help people notice unhelpful thoughts, try different behaviors, and practice calm under pressure.

She brings six years of clinical experience as an outpatient mental health therapist in Maryland. That work has included people coping with panic attacks, social anxiety, postpartum depression, seasonal mood shifts, and challenges around pregnancy and childbirth. Jordan has also supported clients through issues related to young adulthood and women's health concerns.

In sessions she blends structured skill work with supportive talk. That can look like learning a thinking skill one week and practicing a short mindfulness exercise the next. She emphasizes respect, compassion, and avoiding stigmatizing labels while helping people find what fits them.

Jordan is listed for Supporting carers and often addresses caregiver-related burnout and stress. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability.

How CBT and Mindfulness Can Work in Online Sessions

Jordan uses cognitive behavioral approaches to help people identify unhelpful thoughts and test small behavior changes. CBT-style work often includes short exercises, thought records, and behavioral experiments that can be practiced between sessions to reduce anxiety and mood symptoms.

She also uses mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps people notice stress responses, calm physical tension, and practice stepping back from upsetting thoughts. These techniques are useful for panic, social anxiety, and daily overwhelm.

Finding the right approach is part of the therapy process. The therapist will work together with each person to see which tools fit their goals and day-to-day life. That may mean mixing CBT skills with brief mindfulness exercises and adjusting over time based on what helps most.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow quick check-ins on challenging days. It also lets people practice tools in the same environments where they try them out, which can help transfer skills into daily routines.