Joseph Murphy, LPC-MHSP

Joseph Murphy is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with more than 20 years of experience. He focuses on common struggles such as stress, anxiety, anger, depression, and mood disorders. He also helps people dealing with caregiver stress, trauma and abuse, grief, sleep and eating problems, and workplace issues. He aims to treat people with respect, sensitivity, and compassion and keeps his practice consistent with a Christian worldview while not labeling himself a Christian counselor.

Joseph usually works from a cognitive behavioral perspective and blends techniques from dialectical behavior therapy and mindfulness when helpful. That means sessions typically look at patterns of thinking and behavior, and build skills for managing strong emotions and impulsive reactions. He uses straightforward, practical strategies and encourages small, doable steps between meetings.

He expects clients to do much of the active work, while he offers support, encouragement, and structure. Joseph emphasizes patience and steady progress when people face big life changes or persistent symptoms. He also pays attention to issues that affect caregivers and people dealing with compassion fatigue.

People who prefer clear, skill-based work and a counselor who integrates personal values into therapy may find his style a good fit. Joseph speaks English and practices in Tennessee. To begin, readers should use the site Start Therapy process to complete a short matching questionnaire and schedule according to availability.

How Joseph’s Approaches Shape Online Work

Joseph uses cognitive behavioral approaches that focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. CBT sessions often include practical homework and step-by-step plans that people can try between meetings.

He also draws from dialectical behavior therapy to teach skills for managing intense emotions and improving distress tolerance. DBT-style work emphasizes emotion regulation, grounding techniques, and ways to respond differently to urges and impulsivity.

Finding the right approach is part of the process. Joseph will work collaboratively to match methods to a person’s goals, needs, and preferences. That conversation helps decide which skills to emphasize and how to pace progress.

The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can still use practical exercises, worksheets, and skill coaching effectively during remote sessions.