- Practical coping skills
- Trauma informed care
- Support for caregivers
About Julie
She takes a respectful and down-to-earth approach. Sessions focus on what matters most to the client and on clear, doable steps forward. Julie listens to each person's story and tailors ideas to fit their daily life.
Julie helps people work through relationship issues, grief, anger, and career stress. She also addresses concerns like ADHD, compassion fatigue, and challenges related to adoption and foster care. Her work includes support for LGBT concerns and complex family dynamics without assuming a single path forward.
Clients can expect straightforward conversation, problem-solving, and attention to strengths. Julie aims to boost coping skills, build confidence, and reduce overwhelm with practical strategies. She balances validation with action so people leave sessions with clear next steps.
Julie welcomes people who are ready to make change and who want a collaborative, respectful therapist. She recognizes that beginning therapy takes courage and helps guide the process from the first step onward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
North Dakota, Montana
Languages
English
Approaches that guide online work and goals
Julie uses evidence-based therapeutic techniques to address symptoms and build coping skills. One common approach focuses on teaching practical coping strategies for anxiety and stress, helping people notice triggers and try simple behavior changes that reduce distress. Another approach emphasizes trauma-informed care, which centers on safety, pacing, and helping people process difficult experiences without pushing too fast.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, preferences, and what feels manageable. Together they adjust methods over time so the plan fits the person's needs and daily life.
If you are considering online therapy, confirm the session formats available before booking since formats were not specified in the biography. Online work can make it easier to fit sessions around work, caregiving, or travel. It can also allow shorter check-ins when time is limited, or let someone choose audio-only when bandwidth or comfort with video varies. Licensed professionals can adapt exercises and tools to suit those practical needs without changing the clinical goals.
Frequently asked questions
What kinds of problems does Julie address?
She focuses on stress, anxiety, depression, trauma and abuse, parenting, self-esteem, and related challenges such as grief and anger.
How would you describe her therapeutic style?
Her style is respectful and down-to-earth, with an emphasis on listening, practical problem-solving, and tailored strategies that fit everyday life.
How much clinical experience does she have?
She has 12 years of professional experience working with people facing a range of emotional and life stressors.
What credentials and region are associated with this clinician?
She is an LCSW - Licensed Clinical Social Worker - and practices in Montana and North Dakota.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.