Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene is a counsellor who blends client-centred work with practical therapeutic tools. She draws on ten years of experience and a background in healthcare to support people facing stress, anxiety, grief and life changes. Jurgita offers a steady, listening presence to help people talk through what feels overwhelming and take small steps forward.

Her clinical background began in oncology nursing, where she saw how physical illness and emotional distress often come together. That experience shaped her interest in psychological support and led her into counselling and hypnotherapy training. She lists BACP and NCPS among her credentials, which are noted as provided qualifications.

In sessions she uses an integrative style. Person-centred work sits at the heart of her approach, combined with mindfulness practices and techniques drawn from emotionally focused methods. She also uses EMDR for trauma-related material when appropriate and welcomed by the person she is working with.

Jurgita helps with a wide range of concerns, including depression, trauma and abuse, parenting stress, compassion fatigue and ADHD-related difficulties. She also focuses on issues linked to long-term illness, caregiving and end-of-life care, drawing on her healthcare experience to understand the overlap between physical and emotional strain.

People who choose her work can expect collaborative sessions that aim to clarify problems and build practical coping skills. To begin, readers are invited to use the site Start Therapy flow to match and schedule sessions according to the therapist's availability.

How her approaches translate to online work

Client-centred therapy focuses on listening and reflecting what matters most to the person, helping them feel heard and understood. This approach supports work on anxiety, low mood and everyday stress by creating space to clarify feelings and priorities.

Emotionally-Focused Therapy helps people identify and shift patterns in how they connect with emotions and with others. It can be useful for processing grief, relationship strain and strong emotional reactions by helping people name and work with their feelings.

EMDR is a trauma-focused method that aims to reduce distress linked to specific memories. When it is used, the therapist works step by step to prepare a person, process targeted memories and consolidate calmer responses over time.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that fit each person’s needs, goals and comfort level, adapting the plan as work progresses.

If you are considering online sessions, check the booking information to confirm which session formats the therapist currently offers. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. It also lets people continue therapy if appointments must flex around caregiving, work or treatment schedules.