Karem Garza-Solis, LCSW

Karem Garza-Solis is a licensed clinical social worker based in Utah with 11 years of experience helping people through hard times. She focuses on stress, anxiety, self-esteem, addictions, and life changes. Parents and caregivers may find her approach relevant when juggling care responsibilities and emotional strain. Sessions are offered in English and Spanish.

She aims to make sessions straightforward and practical. Karem creates a calm, non-judgmental space where people can talk through painful feelings. She helps clients notice strengths they already have, then build simple, steady habits to cope with daily life.

Her background includes work with mood disorders, panic attacks, and social anxiety. She also addresses relationship and communication problems, blended family issues, and the emotional impact of divorce or separation. Caregiver stress and multicultural concerns are part of her focus areas.

Karem uses several evidence-based methods to guide sessions. She relies on tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These approaches shape practical exercises, thought work, and skills practice during therapy.

People who prefer a collaborative, respectful style tend to fit well with her practice. She emphasizes self-compassion and gradual progress over quick fixes. If you are looking to manage anxiety, work through grief, or find clearer direction, she can help map out steps that suit your life.

To begin, clients follow the site process to match with a therapist and schedule sessions according to availability. Rates vary with location and use a subscription that can be canceled at any time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. It is useful for anxiety, life transitions, and finding clearer purpose. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers practical exercises to change unhelpful patterns. CBT often helps with panic, mood concerns, and social anxiety.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. Clients and therapist collaborate to try methods and adjust them based on what helps in day-to-day life.

If you are considering online therapy, confirm the session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when time is limited, or allow for phone over video when less bandwidth is needed. Many people find online sessions help them practice skills in their regular routines and carry new habits into everyday life.