Kari Walters, BACP

Kari Walters is a counsellor who helps people cope with stress, anxiety, relationship difficulties, low self-esteem, career concerns and depression. She also supports those dealing with life changes and the strains of caregiving. Kari practises in the United Kingdom and offers a calm, non-judgemental space to talk through what feels heavy right now.

Kari trained as an integrative counsellor and holds BACP membership. She has five years' experience working across charity and private settings, including roles with Mind, Cruse Bereavement Care and Burning Nights CRPS. That background means she is familiar with grief, chronic illness, trauma and prolonged physical conditions.

Her style is warm and steady. Sessions focus on listening first, then on helping people make sense of their feelings. She encourages clients to set the pace and works alongside them to find practical steps that fit everyday life.

Kari pays attention to family history, relationship patterns and the practical pressures people face. She often supports those wrestling with codependency, control issues, isolation and the emotional impact of long-term health problems. The aim is to build clearer choices and small, manageable shifts.

If you are caring for someone, Kari has experience with caregiver issues and the specific stresses that can bring. To begin, use the site's Start Therapy button, complete the short matching questionnaire and schedule according to the therapist's availability.

Client-centred care and online support

Kari works using a client-centred approach. That means she focuses on listening with empathy and helping people find their own solutions. This approach is useful for issues like anxiety, low self-worth and the distress that can come with life changes.

She also draws on her experience supporting people affected by long-term illness and bereavement, adapting conversations to what each person needs in the moment. That practical experience helps when coping strategies are needed alongside emotional processing.

Choosing the right approach is part of therapy. Kari will work with each person to decide what feels most useful based on their goals and preferences. This is a collaborative process where the client’s needs guide the work.

Practical advantages of online therapy include fitting sessions into a busy week and reducing travel time. It can make it easier to have shorter check-ins or to schedule appointments around work or caregiving duties. Please confirm the specific session options before booking so you know which formats are available.