Karishma Workmon, LMHC

Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida. She has eight years of experience helping adults who feel overwhelmed by stress, anxiety, depression, trauma, and relationship strains. Her approach aims to be warm and conversational so people can speak openly about what they are facing.

Karishma often meets people who are used to being the strong one and caring for others while neglecting their own needs. She invites clients to start exactly where they are, even if they don’t have answers yet. Sessions focus on making space for honest conversation and on building practical steps for change.

Therapy with Karishma blends listening with skills practice. She commonly uses Cognitive Behavioral Therapy, combined with Client-Centered and Dialectical Behavior Therapy ideas, to help people notice unhelpful patterns and try different ways of coping. That work can include learning tools to manage intense emotions, shifting thoughts that fuel anxiety or depression, and practicing new communication habits.

She also supports people dealing with caregiver stress, abandonment wounds, anger, shame, isolation, and mood concerns like bipolar disorder or panic attacks. The aim is to reduce what’s getting in the way of daily life and make problems feel more manageable.

If someone wants therapy that is straightforward and focused on real-life changes, Karishma offers a calm, practical partnership to help people move forward.

How therapy approaches shape online care

Client-Centered Therapy focuses on respectful listening and meeting people where they are. It helps when someone needs a calm space to talk and be heard without judgment.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to spot unhelpful thinking and try practical behavior changes useful for anxiety, depression, and stress.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It can be helpful for strong mood swings, panic, or difficulty tolerating distress.

Choosing the right approach is a team effort. Karishma will discuss your goals and preferences and help decide which methods to try. That collaborative process may adjust over time as needs change.

Online therapy can make it easier to fit sessions into a busy life, like scheduling around caregiving or work. It can reduce travel time and help people keep continuity of care when routines are tight. Confirm the specific session formats offered before booking so you know how appointments will be arranged.