Katrina Deveydt, LPC

Katrina Deveydt is a Licensed Professional Counselor who helps adults feeling stuck, overwhelmed, or unsure how to start making changes. She works with people facing stress, anxiety, grief, low self-esteem, and depression. Katrina focuses on practical steps you can use between sessions to make daily life feel more manageable.

She has four years of professional experience and practices in Texas. Many clients she sees have struggled with childhood trauma, anxiety that interferes with friendships, grief from loss, or chronic self-doubt. Katrina supports people who are ready to commit time and effort to change but need guidance on where to begin.

Her approach is person-centered, which means she listens closely and asks questions to understand each person’s lived experience. She uses an eclectic mix of evidence-based therapeutic techniques to tailor sessions to individual needs. That can include tools to manage panic, handle social anxiety, and rebuild self-confidence.

Sessions focus on clear, practical skills and small experiments to try between appointments. Katrina emphasizes collaboration so goals and pace match the client’s life. Her work pays particular attention to caregiver stress and the pressures that come with supporting others.

If you are juggling care responsibilities or facing a life change, she aims to help you find clearer steps forward. The first conversations are about what matters most to you and what feels achievable right now.

Evidence-based techniques and online care

Katrina draws from several evidence-based therapeutic techniques to address common concerns. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy offers practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Choosing the right approach is a collaborative process. Katrina will talk with you about your goals, daily challenges, and what has or hasn't worked before. Together you will decide which techniques to try and adjust the plan as you go so it fits your needs and pace.

If you are considering online therapy, check the session formats available before booking to confirm current options. Online care can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and skills practice so therapy remains practical and useful in everyday routines.