Kerry Hatton, BACP

Kerry Hatton is a counsellor with a BACP registration and eight years of professional experience in the United Kingdom. She focuses on helping people manage stress and anxiety, cope with grief and loss, and rebuild self-esteem and confidence. Kerry believes clients are the experts in their own stories and aims to support them as they take steps toward a more fulfilling life.

Kerry uses evidence-based therapeutic techniques to guide practical conversations in sessions. She offers a calm space to talk through trauma and abuse, and to work on issues that affect day-to-day wellbeing. Her approach is straightforward and collaborative. She helps people identify small changes that make a difference.

Clients may bring concerns such as abandonment, attachment problems, body image, chronic illness or pain, caregiver stress, or feelings of isolation. Kerry also addresses communication difficulties, control issues, guilt and shame, and life transitions like divorce or midlife reassessment. Sessions aim to make complex feelings easier to manage and to find clearer next steps.

Sessions focus on what the person wants to achieve, and on building practical skills for coping. Kerry encourages people to draw on their existing strengths while trying new ways of responding. She supports men who want to talk about pressure and expectations, and anyone facing questions about purpose and direction.

People interested in working with Kerry should note she works in English and accepts international clients. To begin, follow the site’s Start Therapy process and complete the short matching questionnaire to schedule according to her availability.

How evidence-based approaches translate to online therapy

Many evidence-based techniques aim to help people notice patterns and try new responses. One common approach focuses on practical coping skills for anxiety and stress, such as paced breathing, breaking tasks into smaller steps, and planning brief behavioural experiments. These tools help reduce overwhelm and give clear actions between sessions.

Another approach works on processing difficult experiences like grief or trauma by pacing conversations and building emotional safety. This method encourages telling your story at a pace that feels manageable while developing ways to handle strong feelings when they arise.

Choosing the right approach is a collaborative process. The therapist will talk with the person about what they want to achieve, their daily life, and what has helped or not helped in the past. Together they decide which techniques to try and review progress regularly, adjusting the plan as needed.

Practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. Online work can make it easier to have shorter check-ins during a work break or to meet without leaving home. Because the biography does not list specific session formats, confirm the exact options available before booking to ensure they fit your needs and routine.