LaDonna Day, LCSW

LaDonna Day is a licensed clinical social worker based in Mississippi. She offers warm, practical support for people facing grief, low self-esteem, anxiety, stress, and major life changes. Her style is straightforward and nonjudgmental, aimed at helping someone feel heard and steady during hard moments.

She focuses on everyday struggles like motivation, confidence, relationship concerns, and caregiver stress. LaDonna invites clients to talk about what matters most and to try simple, manageable steps between sessions. Her approach centers on helping people build coping skills they can use right away.

LaDonna uses Cognitive Behavioral Therapy, often called CBT, to help people notice how thoughts affect feelings and behavior. She also draws on mindfulness practices to help clients stay present and reduce overwhelm. Together these methods are used to address grief, anxiety, and the stress of caregiving.

Over eight years of practice, she has worked with people dealing with abandonment, adoption and foster care issues, blended family dynamics, aging and geriatric concerns, codependency, and communication problems. LaDonna aims to tailor sessions to each person’s situation rather than offering one fixed plan.

If someone wants to start, they select the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist’s availability and the subscription terms set by the service.

How CBT and Mindfulness Can Work Online

LaDonna commonly uses Cognitive Behavioral Therapy and mindfulness strategies in her work. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, stress, low confidence, and motivation problems. Mindfulness teaches simple attention and breathing practices to reduce reactivity and improve focus; it can help with grief, overwhelm, and caregiver fatigue.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and daily routine. Sessions include discussion, practice of new skills, and planning short exercises to try between meetings so progress is steady and measurable.

The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online work helps fit therapy into a busy life - it can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. Online sessions can also let people practice skills in the settings where they live and care for others, which often makes new strategies more usable in day-to-day life.