Dr. LaQuanda Wiggins, LPC

Dr. LaQuanda Wiggins is a licensed professional counselor (LPC) based in Alabama. She has eight years of experience helping people facing stress, anxiety, depression, trauma, and life changes. Her approach is warm and interactive, and she aims to support people who want to make meaningful change in their lives.

She focuses on practical talk that helps clients gain insight and build new skills. Sessions center on the person in front of her, and she adjusts the conversation and plan to match each individual's needs. She helps people address issues like low self-esteem, grief, anger, and workplace stress.

Dr. Wiggins has worked with survivors of physical trauma and emotional abuse and supports those navigating domestic violence and post-traumatic stress. She also helps with communication problems, forgiveness, and caregiver stress. Her goal is to help people move toward greater self-love and healthier relationships with others.

Her methods draw from Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. That mix lets her combine short-term problem solving with deeper reflection when needed. She tailors techniques to fit what each person wants to work on.

People who choose therapy with her can expect a supportive, goal-oriented process. She encourages practical steps and reflection so clients can build new habits and healthier thinking. If someone is ready to change, she offers steady guidance and clear next steps.

How her approaches translate to online care

Client-Centered Therapy focuses on listening, empathy, and helping people find their own direction; it is useful for improving self-esteem and coping during life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses small experiments and skill practice to reduce anxiety, depression, and workplace stress. Narrative Therapy helps people reframe stories they tell about themselves and can be useful for healing after trauma or abuse and for rebuilding a sense of self.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust as needed. Together the client and therapist decide whether short-term solution work or deeper exploration is the better path.

Specific session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the week. It also makes it simpler to continue care across life changes while working toward clearer thinking and better coping skills.