Lella Still, LCSW

Lella Still is a Kentucky-based licensed clinical social worker (LCSW) with 15 years of experience. She helps people through depression, anxiety, relationship troubles, and major life changes in a straightforward, compassionate way.

Her work often focuses on caregiver stress and isolation. She supports people worried about self-esteem, social anxiety, bipolar and mood disorders, and the strain of workplace or career issues. LGBT concerns and ADHD are also areas she addresses in sessions.

Sessions emphasize practical coping skills and clear goals. Lella uses approaches that help people manage overwhelming feelings and build better daily routines. She aims to make the work feel collaborative and down-to-earth rather than technical.

Clients can expect a calm, non-judgmental space to talk through things and try new strategies. She often helps people identify small, manageable steps toward their goals and notices what works or needs adjusting.

Her background includes a long track record of working with adults facing mood and stress-related struggles. That experience informs a flexible style that combines listening with evidence-based techniques. Prospective clients who are caregivers or who feel lonely or stuck may find that focus particularly helpful.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening and supporting a person where they are. It helps people feel understood and clarifies what they want to change or improve. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical tools for managing anxiety, depression, and workplace stress.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has worked before. Together they decide whether to emphasize skills-based work like CBT or a more exploratory, client-centered path and adjust as needed.

If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and skill practice to an online setting so therapy fits into everyday life without requiring large schedule changes.