Lindsay Stallings, LCPC

Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She focuses on stress, anxiety, relationships, self-esteem, depression, and ADHD. Lindsay aims to create a calm setting where people can talk through what matters most to them and set realistic goals for change.

She uses straightforward methods such as cognitive behavioral techniques and reality-based problem solving to address day-to-day difficulties. Sessions often focus on clear steps clients can try between meetings, like testing new ways to respond to conflict or building routines that reduce overwhelm. Lindsay emphasizes practical skills alongside understanding the roots of a problem.

Her background includes a bachelor’s degree in psychology and a master’s degree in professional counseling. The LCPC credential is issued in Maryland and reflects her work in clinical counseling over many years. She brings a steady manner and an emphasis on collaboration to each session.

Lindsay pays particular attention to relational patterns and attachment concerns that affect how people connect and communicate. She also supports caregivers who are juggling the demands of caring for others while managing their own stress. Her approach addresses both immediate coping and longer-term changes in how people relate to themselves and others.

Outside of counseling she enjoys creative projects and time with family, which she says helps inform a warm and practical therapy style.

How therapy approaches can work online

Many of the techniques Lindsay uses are practical and goal oriented. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors, which can reduce anxiety and improve mood through small experiments between sessions. Reality-based problem solving emphasizes making clear choices and finding manageable steps to change routine patterns, which helps with relationship problems and daily stress.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. That decision is collaborative and can change as progress is made.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy day, avoid travel time, and maintain continuity when schedules shift. It can also allow shorter check-ins when needed and offer options for people who prefer not to commute. Ask about current session options and how they might fit into your routine.