Lisa Lewis, BACP

Lisa Lewis is a counsellor based in the United Kingdom who helps people manage stress, anxiety, parenting pressures and relationship difficulties. She works with those coping with ADHD, autism, grief and changes in life direction. Lisa is registered with the BACP, which she lists as her professional credential, and she brings five years of practice to her work.

In sessions she focuses on listening closely and creating a respectful, non-judgemental space. Conversations are shaped around what matters most to the individual. People can expect straightforward reflection, practical suggestions and careful attention to their feelings and circumstances.

Lisa draws on a mix of approaches to suit each person’s needs. That can mean exploring personal meaning and life choices, using present-focused mindfulness tools, or working through long-standing patterns that cause pain. She also uses goal-oriented techniques when someone wants short-term support with a specific problem.

Her background includes work with people facing caregiver stress, compassion fatigue and career uncertainty, as well as those dealing with identity questions such as gender dysphoria and LGBT concerns. She also supports people with body image, eating-related issues and intimacy difficulties.

Starting therapy involves a short matching questionnaire and scheduling a session. Lisa aims to be practical and warm, helping people build clearer next steps and greater emotional balance over time.

How therapy styles shape online sessions

Client-Centred Therapy focuses on creating empathetic, non-judgemental conversations where the person sets the pace and priorities. This approach helps when someone needs to feel heard and to work through emotions at their own speed.

Mindfulness Therapy uses simple, present-focused practices to reduce stress and improve concentration. It can be useful for anxiety, coping with life changes and managing symptoms linked to ADHD or caregiver strain.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and day-to-day constraints, then choose methods together. Sessions can shift over time as needs change, with some weeks focusing on practical steps and others on deeper reflection.

The practical benefits of online therapy make it easier to fit sessions into busy lives. Confirm the current session formats before booking to know exactly how Lisa runs appointments. Online work can reduce travel, allow shorter check-ins during a busy day and make attendance more consistent when schedules are tight. Registered or accredited professionals often find this flexible way of working helps people maintain momentum between sessions.