Lizzet Annoh, LPC

Lizzet Annoh is an LPC who helps people dealing with stress, anxiety, depression, grief, and relationship strain. She focuses on practical steps people can take when life feels overwhelming. Many who reach out are juggling caregiving, blended family changes, or parenting challenges and want clearer ways to cope.

Lizzet uses an eclectic, evidence-based style shaped by seven years of clinical work. Sessions tend to be conversational and goal-oriented, with a focus on small, doable changes. She listens for patterns such as codependency, isolation, or family-of-origin issues and helps clients identify alternatives.

Her background includes work in private practice, hospitals, and community mental health settings across Texas. Lizzet holds a Master’s degree in Clinical Mental Health from the University of Oklahoma and practices as a Texas Licensed Professional Counselor - LPC. That mix of settings informs a straightforward approach to common life setbacks.

In sessions she often addresses caregiver stress, communication problems, forgiveness, and issues that arise after divorce or immigration. She also supports people concerned about addictions, commitment, and fatherhood matters. The focus is on manageable tools that can be applied between appointments.

People who choose to work with Lizzet usually want a practical, collaborative process. She helps clients set clear goals and track progress. To begin, readers should review session options and scheduling details before booking.

How evidence-based techniques guide online care

Many of the methods Lizzet uses come from evidence-based therapeutic techniques that focus on clear skills and real problems. One common approach emphasizes identifying unhelpful thinking patterns and practicing alternative ways of thinking and behaving to reduce anxiety and depression. Another approach centers on communication and relationship skills to address family conflict, blended family issues, and parenting challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That means trying things, checking what helps, and adjusting the plan together rather than assuming a single method will fit everyone.

If you are considering online sessions, confirm the therapist's current session options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow faster check-ins between in-person visits. Some people find audio-only meetings are simpler when bandwidth is limited, while others prefer video for face-to-face conversation; the therapist will discuss which option could work best for your situation.