Louise Banks, BACP

Louise Banks is a counsellor who helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes and problems with sleep. She speaks plainly and focuses on practical ways to make day-to-day life feel more manageable.

With 17 years of experience, Louise draws on Client-Centred Therapy and Cognitive Behavioural Therapy, blending conversation with practical strategies. She aims to work at the client’s pace and build on the strengths people already have. The first meetings usually focus on what matters most right now and on small steps forward.

Louise has a BACP credential, which is recorded in her professional details. She practises in the United Kingdom and speaks English. International clients may be accepted, and she will discuss what will work for someone’s situation.

Her wider focus areas include caregiver stress, chronic illness and disability, bereavement and end-of-life concerns, aging and geriatric issues, cancer, and relationship difficulties such as communication problems and separation. She also supports people dealing with codependency, obsessive-compulsive behaviours, dissociation, guilt and shame, and a sense of emptiness.

People who meet her can expect straightforward conversation and practical tools to try between sessions. Louise emphasises collaboration and aims to tailor each session to what the person needs right now.

How Louise Uses Client-Centred Therapy and CBT Online

Client-Centred Therapy focuses on the person’s own experience. The therapist listens closely and supports people to find their own answers. This approach suits worries like low self-esteem, grief and life changes where being heard helps clarify what matters.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It involves spotting unhelpful thinking patterns and trying small experiments or tasks to change them. CBT is often used for anxiety, stress, sleep problems and depression because it gives clear steps to try between sessions.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest ways of working together. That decision is made jointly and can be adjusted as therapy progresses.

The original biography does not list specific online or in-person formats, so check the session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to keep appointments around work or caregiving tasks and to practise techniques in everyday settings.