Marissa Gurello, LMHC

Marissa Gurello is a licensed mental health counselor (LMHC) based in Massachusetts who helps people manage stress, anxiety, depression, relationship concerns, family tensions, and low self-esteem. She also supports those coping with caregiver stress, attachment concerns, communication problems, guilt and shame, impulsivity, social anxiety, and women’s issues. Her tone is direct and encouraging, aimed at people taking a first step toward change.

Marissa keeps sessions conversational and collaborative. She helps clients set clear goals and uses practical steps to build on strengths. Conversations focus on skills that can be used between sessions so progress carries into daily life.

She blends elements of Cognitive Behavioral Therapy with a client-centered, strengths-based way of working. That means looking at how thoughts, feelings, and actions connect, while centering the client’s own values and experience. The work is adapted to each person’s needs rather than following a fixed script.

Marissa draws on four years of clinical experience working with adults, adolescents, and children. Her approach is meant to feel personable and straightforward so people can talk through what matters most to them. She aims to make the process less intimidating and more useful from session one.

If you are a caregiver seeking support, this profile notes a focus on caregiver issues and stress. Before booking, confirm session options and formats with the therapist so arrangements match your needs.

Approaches that guide online sessions

Marissa uses evidence-based therapeutic techniques that focus on real-life change. One central element is Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and behavior and teaches skills to shift unhelpful patterns. This approach often helps with anxiety, low mood, and problems like procrastination or impulsivity.

She also applies a client-centered, strengths-based approach. That means sessions start from each person's goals and values, emphasizing skills and resources the person already has. This way of working aims to build confidence, improve self-love, and reduce shame by focusing on what is working and what can be adapted.

Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which approaches fit best for the presenting concerns, goals, and personal preferences. This is an ongoing conversation rather than a one-time decision.

For practical matters, confirm current session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy routine, reduce travel time, and allow shorter check-in meetings when needed. It can also suit people who prefer a conversational, skills-based approach that moves between sessions and everyday life.