Martin Read, BACP

Martin Read is a counsellor based in the United Kingdom who helps people manage stress, anxiety, anger, low self-esteem and depression. He also supports people dealing with caregiver strain, obsessive behaviours, panic attacks, dissociation, and questions about life purpose and self-love. He holds BACP credential and has four years of professional experience.

Martin works from a person-centred stance. He aims to offer a calm, non-judgemental space where the client leads the pace and focus of sessions. He encourages people to describe their feelings and experiences in their own words so they can find greater clarity about what matters to them.

He often blends person-centred work with elements from Acceptance and Commitment Therapy, inner child work and mindfulness. These methods are used sparingly to suit an individual’s needs rather than as a fixed programme. The emphasis is on practical steps that fit each person’s life and values.

Martin understands that starting counselling can feel difficult. He tries to make it easy to say if a different counsellor would be a better fit, and will help people consider next steps if that happens. He aims to be responsive to enquiries during the week and normally checks messages at least once daily Monday to Friday.

For people looking after others, Martin lists support for caregiver issues and stress among his focus areas. Those interested in beginning work are asked to use the site’s Start Therapy button and complete the short matching questionnaire before scheduling.

How client-centred work adapts to online therapy

Martin primarily uses Client-Centred Therapy, which means the counsellor listens closely and follows your lead so you can make sense of your feelings and choices. This approach helps when someone is sorting through anxiety, low mood, anger or questions about life direction.

He also draws on elements of Acceptance and Commitment Therapy and mindfulness. Acceptance and Commitment Therapy focuses on noticing thoughts and values, then taking small steps towards what matters. Mindfulness brings attention to the present moment and can help with panic, stress and intrusive thoughts.

Finding the right approach is part of the work. The therapist will discuss options and decide together what feels most helpful for your goals and preferences. That means the plan can change as you learn more about what works for you.

The practical benefits of online therapy include easier fitting of sessions into busy lives and the ability to meet without travelling. Because the biography does not list specific session formats, please confirm which formats are offered before booking. Many people find online sessions useful for shorter check-ins, regular weekly work or when arranging appointments around caring responsibilities.