Mary Taylor-Ennis, Psychologist

Mary Taylor-Ennis is a Psychologist with 26 years of experience helping people through stress, anxiety, depression, relationship strain, and low self-esteem. She practices in Maryland and offers a calm, straightforward style that aims to make difficult conversations easier to start. Her work often includes support for caregiver stress, feelings of guilt or shame, and experiences of isolation.

She brings a faith-informed perspective when clients want it, and she respects each person’s background and beliefs. Sessions focus on identifying what feels most burdensome right now and building small, practical steps forward. Mary emphasizes strengths people already have and helps them use those strengths to cope with life changes.

Her approach is collaborative and down-to-earth. She listens, asks direct questions, and helps people try tools that can reduce anxiety and lift mood. Forgiveness, self-love, and making meaning are common themes when clients want to address deeper emotional patterns.

Mary’s clinical viewpoint draws on evidence-based therapeutic techniques to shape treatment plans tailored to individual goals. She encourages clear goals and regular check-ins on progress. People who value a respectful, culturally aware clinician often seek her out for guidance during stressful seasons.

If you are a caregiver feeling overwhelmed or someone who is wrestling with shame, purpose, or loneliness, Mary offers steady support and practical strategies to manage day-to-day challenges.

Approaches that guide online care

Mary uses evidence-based therapeutic techniques to shape sessions in straightforward ways. Cognitive-style approaches help people notice unhelpful thoughts and try different ways of thinking to reduce anxiety and lift mood. Behavioral strategies focus on small, practical steps people can use every day to rebuild routine, improve sleep, and feel more in control. When shame, forgiveness, or meaning are central, Mary integrates reflective work that explores values and supports self-compassion.

Choosing the right approach is part of the work together. Mary partners with clients to identify goals and to try methods that match those goals and personal preferences. She checks in regularly and adapts strategies based on what is helping and what feels workable in daily life.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time between appointments. Licensed professionals can use remote sessions to keep continuity of care during life transitions and to practice skills in real-world settings.