Mayra Martinez Gelabert, LMHC

Mayra Martinez Gelabert is a Florida licensed mental health counselor with 25 years of professional experience. She helps people facing stress, anxiety, depression, trauma and abuse, family conflict, and compassion fatigue. She emphasizes a nonjudgmental space where clients can speak about hard feelings and painful memories.

Mayra encourages small steps and recognizes how hard it can be to begin therapy. She supports people working through attachment and abandonment concerns, communication and control issues, and the emotional toll of caregiving. She also addresses struggles with body image, guilt and shame, impulsivity, isolation, and life transitions such as divorce or a midlife crisis.

Her approach centers on listening first and tailoring practical strategies to each person. Sessions focus on clear goals, skill building, and steady progress rather than quick fixes. She aims to help people reduce intense emotions, improve relationships, and find more balance in daily life.

With experience across many care settings, Mayra draws on evidence-based therapeutic techniques suited to the issue at hand. She works collaboratively with clients to choose methods that match their needs and comfort. Her long practice in Florida informs a pragmatic, compassionate style.

To begin, she asks that prospective clients complete a short matching questionnaire and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

How evidence-based approaches guide online care

Mayra uses evidence-based therapeutic techniques chosen to match each person's needs. One approach focuses on building emotional regulation skills to help reduce intense anxiety and manage mood swings; this involves learning simple coping strategies and practicing them between sessions. Another approach centers on processing difficult experiences from trauma and abuse in small, manageable steps so memories become less overwhelming and daily functioning can improve.

Finding the right approach is a collaborative process. The therapist listens to goals and preferences, explains options in plain language, and works together with the client to try methods that feel useful. Adjustments are made over time based on what helps most in everyday life.

Confirm the specific session formats before booking since the biography does not list formats. Online therapy can make it easier to fit care into a busy schedule, shorten travel time, and allow shorter check-ins when that suits a day at work. It also makes it possible to continue work with a licensed professional from different locations within the therapist's permitted region. Ask about the available session formats during the intake and scheduling steps to choose what fits best.