Megan Cox, LPC

Megan Cox is an Arizona Licensed Professional Counselor (LPC) with three years of clinical experience. She supports people managing stress, anxiety, relationships, trauma and abuse, low self-esteem, and depression. Megan aims to make the first step toward change feel doable and clear for someone who is worried or overwhelmed.

She focuses on creating an open, nonjudgmental space where people can talk about what matters. Conversations are practical and direct. Megan helps clients name problems, notice strengths, and try small, achievable steps between sessions.

Her work often centers on relationship concerns, attachment and abandonment worries, guilt and shame, and the effects of chronic illness or caregiver strain. She also helps with panic attacks, mood shifts, and rebuilding confidence after difficult experiences. Sessions look at what’s getting in the way now and what can be tried next.

Megan uses Solution-Focused Therapy to keep sessions goal-oriented and brief when possible. That approach highlights concrete changes and practical strategies people can use right away. The result is a collaborative plan you can test and adjust.

People come with many backgrounds and life situations. Megan listens for personal values and priorities, then tailors the work around them. She supports carers and those juggling caregiving responsibilities alongside other life demands.

How solution-focused work adapts to online therapy

Megan practices Solution-Focused Therapy, which zeroes in on specific, achievable goals. That approach helps people identify small changes that make daily life easier and tests practical steps between sessions. It is useful for stress, anxiety, relationship concerns, and caregiver strain where quick adjustments can reduce pressure.

The method keeps sessions focused and efficient, often concentrating on what is already working and how to do more of it. This can make short, targeted check-ins feel productive and clear. Megan will use the approach collaboratively, asking about your priorities and trying strategies that match your goals.

Finding the best approach is part of the work together. The therapist will discuss whether Solution-Focused Therapy fits your situation and adapt the plan based on your needs and feedback. The process is a team effort aimed at practical change.

Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow quicker follow-ups when problems arise. Different formats can also support shorter check-ins, discussions that do not require video, or slightly longer sessions when deeper work is needed. Discuss format preferences when you schedule so sessions fit your life and goals.