- Trauma-informed approach
- Caregiver-focused support
- Practical coping skills
About Michelle
She brings a calm and positive manner to sessions, listening with sensitivity and curiosity. Michelle tailors conversations and plans to each person's needs. Her background includes work with grief, self-esteem, bipolar concerns, and life transitions.
Michelle also pays attention to quieter, often overlooked struggles such as caregiver stress, communication problems, impulsivity, and post-traumatic stress. She supports people dealing with postpartum depression, sexual assault and abuse, trichotillomania, and women's issues. Clients may also explore family issues, divorce and separation, and forgiveness in her sessions.
Her approach is client-centered and collaborative. Michelle aims to empower people to build coping skills and make practical changes that fit their lives. She encourages small steps and realistic goals so progress feels manageable.
People who want a respectful, empathetic therapist who listens and adapts plans often find her style helpful. Michelle invites those ready to start a conversation about their struggles to take the first step toward change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Pennsylvania
Languages
English
How therapeutic approaches shape online care
Michelle uses evidence-based therapeutic techniques to guide sessions in straightforward ways. One common approach she uses focuses on trauma-informed care by helping people track triggers, name difficult memories, and build coping strategies to reduce overwhelm. This helps with post-traumatic stress, sexual assault recovery, and difficult memories.Another approach emphasizes practical skill-building for anxiety, depression, and stress. Sessions break problems into small steps, teach breathing and grounding practices, and work on behavior changes that fit daily life. That style supports managing anger, addiction cravings, and mood shifts.
Finding the right approach is part of the work together. Michelle will talk with each person about goals and preferences, try methods that match those needs, and adjust plans based on what helps most. The process is collaborative and paced to the individual's comfort.
If you are considering online therapy, confirm available session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists help choose whether different session styles and lengths best support your goals.
Frequently asked questions
What concerns does Michelle commonly address?
She helps people with stress, anxiety, trauma and abuse, parenting concerns, anger, depression, addictions, and relationship or family difficulties.
How would you describe her therapy style?
Her style is positive, empathetic, and non-judgmental. Sessions emphasize respect, sensitivity, and curiosity while tailoring discussion to each person.
What kind of experience does she have?
Michelle has seven years of professional work experience supporting people through a range of issues including grief, bipolar concerns, and coping with life changes.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.