- Strengths-based approach
- Family communication help
- Goal-focused therapy
About Michelle
She brings ten years of counseling experience to her work and draws on attachment-based, client-centered, cognitive behavioral, mindfulness, and motivational approaches. That mix helps her tailor sessions around each person’s needs, whether the focus is on parenting concerns, grief, trauma, or mood disorders. She pays attention to how past experiences affect present behavior while keeping treatment aimed at future goals.
Family dynamics are a recurring focus in her practice. She helps people untangle communication patterns, navigate blended family issues, and cope with caregiver stress. She also works on intimacy-related problems, anger, impulse control, and issues tied to identity and life purpose.
Her background includes graduate training in mental health counseling and a PhD in counselor education and supervision. Michelle emphasizes collaboration in therapy. She helps people find and build on their strengths while working toward agreed-upon steps.
Sessions are conducted in English and reflect a practical, goal-focused approach. Readers seeking support for parenting, compassion fatigue, ADHD, or relationship concerns may find her approach useful. Prospective clients should confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Arkansas
Languages
English
How her approaches translate to online work
Attachment-based work focuses on how early relationships shape current connections; it helps when communication patterns and trust are central concerns. Client-centered therapy centers conversations on the person's priorities, using reflective listening and collaborative pacing to build confidence and direction. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions and offers concrete tools to change unhelpful patterns and manage symptoms like anxiety and low mood.Choosing the right approach is part of the therapeutic process. The therapist will work with each client to identify goals, try methods that suit those goals, and adjust as needed. That collaborative process helps find what fits the person's needs and preferences rather than imposing a single technique.
Confirm current session options before booking because specific formats are not listed here. Online therapy can make sessions easier to fit into a busy schedule and allow shorter check-ins when time is limited. It also lets clients use audio-only or lower-bandwidth options when video is not convenient. Licensed professionals can adapt exercises, mindfulness practices, and CBT worksheets to work remotely, helping clients practice skills between sessions without promising a specific outcome.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family problems, trauma and grief, parenting concerns, mood and bipolar issues, ADHD, and related challenges.
What is her general therapy style?
She uses a mix of attachment-based, client-centered, cognitive behavioral, mindfulness, and motivational interview approaches to fit each person's needs.
What experience does she bring to sessions?
She has ten years of experience helping individuals with depression, anxiety, trauma, and life stressors and has worked with couples and families on communication and conflict.
Where is she licensed and what are her credentials?
She is a licensed professional counselor (LPC) practicing in Arkansas and holds graduate degrees including a PhD in counselor education and supervision.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.