Parie 'Parinaz' Reed, BACP

Parie 'Parinaz' Reed works with people feeling overwhelmed by stress, anxiety and low mood. She supports those struggling with relationship strain, trauma or abuse, and helps people build self-esteem and confidence. Her style is respectful and compassionate, with sessions shaped to each person’s needs.

Parinaz has four years of professional experience and is recognised by the British Association for Counselling and Psychotherapy, BACP. She uses practical, evidence-based techniques to help people manage panic, social anxiety, and workplace pressure. She also addresses issues such as attachment and abandonment, body image, sexuality, and communication problems.

Sessions are guided by what the client brings. Parinaz tailors each plan so it matches someone’s goals and day-to-day life. She aims to make sessions straightforward and focused on small, achievable changes rather than jargon or quick fixes.

People who care for others may find her approach useful for coping with caregiver stress and related pressures. She encourages self-compassion and practical strategies to reduce burnout and rebuild energy for meaningful roles.

To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability. Parinaz accepts international clients and offers support in English. The subscription used for sessions can be cancelled at any time.

How her approaches translate to online therapy

Parinaz uses evidence-based therapeutic techniques delivered in a straightforward way. One common approach focuses on practical coping skills to reduce anxiety and panic; it teaches breathing, pacing and short behavioural steps to regain calm. Another approach concentrates on building self-esteem and communication skills by identifying unhelpful thought patterns and practising clearer ways to express needs and boundaries.

Choosing the right approach is part of the work together. She will discuss goals, try methods that match those goals, and adjust the plan as needed. Clients and therapist decide collaboratively which tools feel most useful in everyday life.

The profile does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules demand. It also offers a way to keep continuity of care when life or location changes, while the therapist helps adapt exercises to each person’s routine.