Rachelle Krohn, LCSW

Rachelle Krohn is a licensed clinical social worker who supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She also helps with caregiver stress, chronic illness and pain, post-traumatic stress, and challenges like isolation, guilt, and communication problems. Her approach aims to make therapy feel understandable and manageable for someone juggling caregiving and daily demands.

Rachelle uses practical tools from cognitive behavioral therapy to help change unhelpful thinking and behavior. She draws on mindfulness practices to reduce reactivity and increase calm. For trauma-related concerns she incorporates trauma-focused techniques and EMDR when appropriate. Dialectical behavior therapy skills are used for emotional regulation and distress tolerance.

She brings four years of clinical experience as an LCSW in Utah, and a longer background in health and wellness work. That history informs a flexible style that adapts to each person’s needs rather than using one fixed method. Sessions are conversational and goal-oriented, with space to process feelings and practice new skills.

Rachelle aims to make therapy a team effort. She works with people to set clear goals and tries different strategies until something fits. The focus is on small, practical changes that reduce stress and improve daily functioning for caregivers and others facing ongoing demands.

People who are curious about working through trauma, managing caregiver burden, or finding clearer life direction may find her approach approachable and steady.

How her approaches translate to online care

Rachelle uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that increase stress or depression. CBT breaks problems into smaller steps and focuses on practical homework and problem solving.

She also draws on Eye Movement Desensitization and Reprocessing for trauma-focused work, which involves processing traumatic memories in a controlled way and can reduce their emotional intensity. Mindfulness therapy is used to build attention and reduce reactivity through simple breathing and awareness exercises.

Choosing the right method is part of the work together. The therapist will talk with each person about their goals and preferences, then suggest approaches to try. Sessions can be adjusted over time if something isn’t helping.

If you are considering online therapy, confirm the current session options before booking. Ask which formats the therapist is offering and how scheduling works. Online work can make it easier to fit sessions into a busy routine, shorten commute time, and allow for shorter check-in meetings when needed. Licensed professionals can guide practical at-home exercises and skill practice between sessions so progress continues outside the meeting.