Rebecca Truman, NCPS

Rebecca Truman is a counsellor with four years of professional experience based in the United Kingdom. She works with people feeling stressed, anxious, low in self-esteem, or struggling after loss. She supports those facing relationship difficulties, problems with motivation, and a range of other life stresses. Rebecca believes clients know their own story and brings a respectful, down-to-earth manner to sessions.

Rebecca uses practical talking and reflective work to help people find what matters to them. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Client-Centred methods to shape the work. Sessions focus on simple, usable steps rather than jargon or lengthy theory.

In a first meeting she will listen to what matters most to the person and help set clear, achievable goals. She pays attention to attachment themes and how early relationships affect current patterns. Mindfulness techniques and ACT ideas are offered when they suit the client’s aims.

Rebecca also supports people dealing with caregiver stress and the complex feelings of grief, shame, or isolation. She will work at a pace that feels manageable and help build skills for coping with tough moments. The emphasis is on practical changes that fit into everyday life.

To begin, she guides people through a short matching process and scheduling. Sessions use a subscription model that can be cancelled at any time. Prospective clients should confirm current session options before booking.

Approaches that guide online sessions

Rebecca often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful actions. ACT encourages noticing thoughts without getting stuck and building values-led goals, which can help with anxiety, depression and life transitions.

She also draws on Attachment-Based Therapy to look at how early relationship patterns influence current connections. This can help people understand repeated relationship difficulties and work on changing interaction habits.

Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest which methods to try. Decisions about techniques and focus are made collaboratively and can change as progress is made.

Please confirm the specific session formats available before booking, as the biography does not list them. Online sessions can make it easier to fit therapy around daily life, reduce travel time, and allow shorter check-ins when needed. They can also suit people who prefer not to use video or who need sessions outside normal working hours. Registered or accredited professionals adapt pacing and tools so the work fits the client’s routine and aims.