Ryan Treuhaft, LCPC

Ryan Treuhaft is a licensed clinical professional counselor (LCPC) who helps people facing stress, anxiety, depression, and relationship pain. He is direct and practical in sessions and aims to make therapy feel understandable and manageable for someone under strain.

He supports people dealing with trauma and abuse, anger, panic, and social anxiety. He also helps with grief related to divorce and separation, substance use concerns, and mood disorders. Caregiver stress, attachment and abandonment wounds, communication problems, and financial strain are additional areas he addresses.

Ryan brings 14 years of experience to his work and draws on evidence-based therapeutic techniques to guide sessions. He emphasizes building connection and respect in the room. That starts with listening to what matters most to the person sitting across from him.

Sessions focus on practical steps and clearer thinking rather than jargon. Ryan works with clients to identify patterns, try small changes, and build coping skills that fit daily life. He frames work as a collaboration where goals and pace are set together.

He practices in Maine and conducts sessions in English. People seeking help for military-related stress, men’s issues, or caregiver strain will find these topics represented among his areas of focus. To begin, visitors use the site’s matching process and schedule based on his availability.

How his approaches translate to online therapy

Ryan uses evidence-based therapeutic techniques that focus on practical change. One common approach he uses helps people identify unhelpful thinking and develop clearer, more balanced ways of responding to stress and mood issues. This approach is useful for anxiety, depression, and mood regulation challenges.

Another approach centers on understanding attachment and relationship patterns. Sessions look at past and present relationships to spot repeated dynamics and try new ways of communicating and connecting, which can help with abandonment wounds, relationship conflict, and caregiver stress.

Finding the right approach is a collaborative process. He will work with each person to pick methods that fit their goals, needs, and comfort level and then adjust as work progresses. The aim is to try practical strategies together and track what helps.

If you are considering online therapy, confirm the available session formats before booking so you know how sessions will be scheduled. Online options can make it easier to fit therapy into a busy day, shorten check-ins when needed, and avoid travel time. Many people find that remote sessions let them continue consistent work during life transitions and caregiving responsibilities.