Sarah Bent, LCSW

Sarah Bent is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and grief. She works with those managing mood disorders such as bipolar disorder and people coping with panic, chronic illness, or caregiver strain. Sarah practices from a supportive, person-focused stance and aims to make hard conversations easier to start.

Sarah centers sessions on listening first, then helping people name what feels overwhelming. She draws on client-centered methods to follow each person's pace. Cognitive behavioral strategies are used when helpful to spot unhelpful thoughts and try small behavior changes.

Her background includes eight years of clinical experience across Indiana and Maine, and she brings attention to multicultural concerns and issues related to aging and hospice care. That experience informs how she frames goals and home practices with each person.

Sarah often addresses interpersonal strain, communication problems, and feelings of shame or isolation. She also supports people dealing with chronic pain, illness, or the emotional demands of caregiving. The focus is on practical steps that fit everyday life, like brief skill practice and clearer ways to ask for support.

People considering therapy can expect a respectful, steady approach. Sarah aims to help clients build resilience and clearer self-understanding rather than promising quick fixes. For those interested in caregiving topics, she is listed in a directory that highlights support for carers.

How therapeutic approaches guide online work

Client-centered therapy focuses on understanding each person as they are. The therapist listens without judging and follows the client's priorities, helping people feel heard and clearer about what to change or try next.

Cognitive Behavioral Therapy, or CBT, helps identify thought patterns that fuel anxiety or low mood. Sessions often include short experiments and simple homework to practice small behavior changes between meetings.

Mindfulness therapy teaches ways to notice thoughts and bodily signals without getting swept up in them. This can help with stress, panic, and persistent worry by offering quick grounding skills to use day to day.

Finding the right mix of approaches usually happens together. The therapist will discuss goals, try strategies, and adjust based on what fits the client's needs and preferences. That collaborative process helps shape how sessions proceed over time.

Because specific session formats are not listed in the therapist biography, confirm current online options before booking. Many people find remote sessions help fit therapy into busy schedules, allow shorter check-ins during a work break, or make it easier to keep appointments around caregiving duties. Discussing scheduling and practical needs is a normal part of the first match and helps make therapy more usable.