Sarah Lamie, LCSW

Sarah Lamie is a licensed clinical social worker who focuses on helping people manage stress, anxiety, grief, low self-esteem, and depression. She creates a calm, nonjudgmental space so clients can speak honestly about what they are feeling. Many people come for help when life changes feel overwhelming, and she offers steady support while they take the next steps.

With 18 years of experience, Sarah draws on practical methods to help people make small, workable changes. She listens closely to each person’s story and tailors the approach to their needs. That can mean looking at unhelpful thought patterns, trying new ways of coping, or building motivation for change.

Sarah also works with issues that often come with caregiving and aging, including caregiver stress, hospice and end-of-life concerns, and chronic illness or disability. She helps people address isolation, communication problems, and questions about life purpose that can come up during tough transitions.

Her practice uses approaches such as client-centered therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative therapy. These methods guide conversations and suggest straightforward skills that people can try between sessions.

People who choose Sarah are often looking for compassionate guidance through difficult times. She aims to support and empower each person to find clearer choices and build routines that fit their everyday life.

How therapeutic approaches translate to online care

Client-centered therapy puts the person at the center of the work. The therapist listens closely and follows what matters most to the client, helping them find their own solutions and goals. Cognitive behavioral therapy looks at thoughts and behaviors that get in the way of feeling better and teaches concrete skills to change them; it is often used for anxiety, depression, and stress.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels useful, and then try methods that match those needs. That happens together so the plan can be adjusted as you go.

Confirm the specific online session options before booking so you know what formats are offered. Many people find online sessions helpful because they fit into a workday, remove travel time, and make it easier to keep regular appointments. Online work can also allow for shorter check-ins or flexible scheduling when life is busy. The therapist will talk through practical arrangements and help plan sessions that fit the client’s routine.