- Client-centered care
- CBT techniques
- Caregiver stress support
About Savannah
She uses a collaborative approach to build a plan that fits each person's situation. Sessions can include problem-solving for day-to-day stress, steps to manage anxious thoughts, and strategies to cope with loss. Savannah also helps people find motivation and rebuild confidence after hard experiences.
Her background includes six years of professional work experience in counseling. Over that time she has worked with people facing caregiver strain, chronic illness and pain, issues tied to family of origin, and trauma such as sexual assault and domestic violence. She addresses concerns like guilt, shame, isolation, and finding purpose in life.
Savannah draws on client-centered methods to keep the person’s perspective central. She integrates cognitive behavioral ideas to identify unhelpful thinking and motivational interviewing to help people find reasons to change. This combination supports both short-term coping and longer-term goals.
People who reach out will complete a short matching questionnaire and then schedule based on the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
How her approaches shape online therapy
Client-Centered Therapy emphasizes listening and responding to the person’s experience. Sessions focus on understanding what matters most to the individual and building a plan around their goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that feed anxiety and depression and teaches practical skills to change those patterns. Motivational Interviewing helps people clarify their reasons for change, strengthen motivation, and set realistic next steps.Finding the right approach is part of the work together. Savannah will discuss options and adapt methods based on a person’s needs, goals, and preferences. This is a collaborative process where the therapist and client try different techniques and choose what fits best over time.
For online therapy logistics, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, cut down on commute time, and allow shorter check-ins when schedules are tight. Some people find talking by video helps them stay engaged, while others prefer fewer visual demands or shorter sessions to manage energy. Ask about available formats when you schedule so sessions match your daily routine and needs.
Frequently asked questions
What concerns does Savannah commonly address
She helps with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic pain and illness, panic, OCD symptoms, and recovery after sexual assault or domestic violence.
What is her therapeutic style like
The approach is collaborative and person-centered. Sessions focus on practical steps, reflective listening, and tailoring strategies to what matters most to the individual.
How much clinical experience does she have
She has six years of professional counseling experience working with a range of mood, trauma, and life-transition concerns.
Where is she licensed and based
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions
Sessions are offered in English.
Can people outside the United States work with her
International clients are not currently accepted.
How are sessions billed and what does it cost
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to begin
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.