- Client-centred care
- CBT strategies
- Family and parenting
About Sonia
Her style is calm and patient. She creates space for people to speak about difficult feelings without judgement. Sonia says her own life challenges gave her insight that helps when supporting others through hard times.
She combines client-centred listening with practical tools from cognitive behavioural therapy to help with unhelpful thoughts and day-to-day coping. Sonia also uses psychodynamic ideas to look at patterns that repeat across relationships and life choices.
Typical concerns she works with include depression, communication problems, isolation and issues around attachment or abandonment. She also supports people managing chronic illness, caregiver stress, body image and life purpose questions.
Sonia is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people in English and is available to international clients. To begin, a short matching questionnaire is used and sessions are then scheduled according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Sonia works from a client-centred foundation which focuses on listening and following the person’s lead. This approach is about creating space for someone to share their story, feel heard, and set the pace for what they want to work on.She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions and offers practical techniques for managing anxiety, low mood and stress. Psychodynamic ideas are used to spot recurring relationship patterns and understand how past experiences may shape current behaviour.
Choosing the right approach is a collaborative process. Sonia will discuss goals and preferences and try different ways of working to find what helps most. She encourages feedback and checks in regularly about how the sessions are going.
The biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter or more frequent check-ins when needed. Registered or accredited professionals and therapists commonly find that remote work can help sustain progress while fitting therapy around everyday life.
Frequently asked questions
What kinds of issues does Sonia help with?
Sonia supports people with stress, anxiety, depression, family and parenting concerns, and low self esteem. She also works with issues such as caregiver stress, chronic illness, attachment and communication problems.
How would you describe her therapeutic style?
Her work blends client-centred listening with practical Cognitive Behavioural Therapy techniques and psychodynamic thinking. Sessions are calm, patient and non-judgemental.
What experience does she bring to sessions?
She has three years of professional counselling experience and 25 years working in social care, which she says informs her understanding of family and carer stress.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and the profile indicates international clients are accepted.
What session formats are used?
The original biography does not specify session formats, so please confirm current options before booking.
How does payment work or what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Sonia?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.