Stacey Adams, LMHC

Stacey Adams is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, grief, low self-esteem, depression, and major life changes. She frames her work around practical, person-centered care that meets people where they are. Her approach aims to restore balance and make everyday life feel more manageable.

Stacey draws on client-centered principles to create a respectful, listening-first space. She uses Cognitive Behavioral Therapy ideas to identify unhelpful thoughts and try new thinking patterns. Mindfulness practices are introduced to help people notice moods and reactions without getting swept up by them.

Her background includes eight years as a licensed therapist in Florida, and previous professional experience in social work. That blend of counseling and social work informs a practical style focused on coping skills and real-world changes. Stacey supports caregivers and others facing prolonged stress by addressing caregiver issues and stress directly.

Sessions also address relationship-related concerns such as abandonment, attachment issues, communication problems, divorce and separation, and isolation or loneliness. She works with body image, self-love, women’s issues, and midlife concerns to help clients reconnect with purpose and self-worth.

Stacey’s practice emphasizes short-term, goal-focused tools alongside deeper personal work. People leave with steps they can use between sessions to handle day-to-day stressors and build resilience.

How Stacey Uses Therapy Approaches Online

Stacey regularly draws on client-centered work to keep sessions focused on each person’s needs. This approach means the therapist listens carefully and follows the client’s priorities, which helps when facing grief, life changes, or caregiver stress.

She also uses Cognitive Behavioral Therapy (CBT) ideas to help people spot and shift unhelpful thinking patterns. CBT techniques are practical and can be used between sessions to reduce anxiety, lift mood, or manage social fears.

Finding the right approach is part of the process, and Stacey treats it as a collaboration. She will talk with clients about goals and preferences, try techniques, and adjust the plan based on what helps most. That shared decision-making guides whether sessions focus more on mindfulness, cognitive work, or solution-focused steps.

Session logistics should be confirmed before booking, since formats are not specified here. Ask about timing, how sessions are run, and scheduling to see what fits your daily routine. Online work can make it easier to attend therapy around caregiving duties, work, or busy days by reducing travel and fitting sessions into breaks or quieter parts of the day.