Stephanie Donley, LMSW

Stephanie Donley is a Licensed Master Social Worker (LMSW) who helps people coping with stress, anxiety, grief, depression, and life changes. She also supports those facing compassion fatigue, addictions, intimacy and relationship concerns, parenting challenges, ADHD, and issues with sleep or eating. Her tone is warm and engaging and she aims for a respectful, non-stigmatizing space.

Stephanie describes her style as client-centered and strength-based. She focuses on practical solutions and short-term goals while listening for the values that matter most to each person. Her approach encourages people to notice what works, learn from setbacks, and build new coping habits.

Her work draws on cognitive behavioral ideas plus humanistic methods and mindfulness. She uses techniques that help people shift unhelpful thinking and practice new behaviors. Sessions often include talking through current problems and trying small, doable changes between meetings.

Stephanie has about ten years of experience in a variety of settings, including work with people facing cancer survivorship and end-of-life concerns. She aims to be LGBT-affirming and says she avoids stigmatizing labels while continuing to learn about diverse experiences.

People who reach out can expect a straightforward, encouraging conversation focused on what they want to change. Stephanie invites clients to explore values, build skills, and find manageable ways to move forward. Her practice centers on respect, empathy, and practical steps toward everyday improvement.

How her methods translate to online therapy

Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most to them and take small actions that match those values. It can help when life changes, grief, or low motivation make daily life hard. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers simple exercises to test unhelpful thinking and try new behaviors. It is often useful for anxiety, depression, and sleep or eating difficulties.

Finding the right fit is treated as a team effort. The therapist will work with each person to figure out which approach or mix of techniques meets their goals and preferences. That process can start in the first sessions and be adjusted as needs change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. It can also make it easier to practice mindfulness exercises and weekly behavior experiments between meetings. Licensed professionals tailor pacing and homework so therapeutic work fits daily routines without overwhelming them.