Sukanya Ghosh, LPC

Sukanya Ghosh is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, trauma, and relationship concerns. She speaks English, Bengali, and Hindi and sees adults seeking practical ways to cope and move forward.

Sukanya focuses on simple, clear steps in sessions. She listens to what is most pressing, then works with each person to set small, reachable goals. Sessions emphasize coping skills, clearer communication, and ways to reduce panic and worry so daily life becomes easier to navigate.

With seven years of clinical experience, Sukanya draws on evidence-based therapeutic techniques to guide her work. She often uses ideas from Cognitive Behavioral Therapy to help people notice patterns of thought and try different behaviors. She also adapts her approach to fit each person's background and the problem at hand.

People meet her for help with caregiver stress, feelings of abandonment, trouble with communication, and the emotional fallout of divorce or separation. She also supports those facing guilt, shame, isolation, and questions about life purpose. Sessions aim to build self-compassion and practical ways to manage mood shifts and panic.

Based in Connecticut, Sukanya offers a calm, respectful space where clients can talk through difficult emotions. She encourages measurable steps and gradual change, and works alongside clients as they try new ways of coping and relating to others.

Approaches that guide online sessions

Sukanya commonly draws on Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try alternative thinking and behaviors to reduce anxiety and low mood. This approach is often useful for worry, panic, and mood changes.

She also works with practical coping strategies that focus on managing stress and buildable habits. These techniques aim to reduce overwhelm, support caregivers, and improve day-to-day functioning by breaking problems into small, doable steps.

Finding the right approach is part of the work. Sukanya will talk with each person about goals and preferences, then suggest techniques to try. This is a collaborative process and adjustments are made based on what is helpful.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing quicker check-ins, and offering flexibility around work or caregiving schedules. Licensed professionals can use different methods to help clients practice skills between meetings and track progress over time.