Tamie O'Neil, LMHC

Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, depression, relationship strain, and caregiver stress. She works with adults who are dealing with grief, addiction, trauma, mood challenges, attention difficulties, and issues that affect daily life like sleep or eating concerns. Tamie aims to make therapy straightforward and practical for people juggling real responsibilities.

Her style is client-centered. She focuses on meeting each person where they are and building a working relationship. Together they set clear, achievable goals and map out steps to reach them.

Tamie uses cognitive behavioral ideas to help people spot and change unhelpful thoughts and behaviors. She brings mindfulness practices to teach steadying skills for anxiety and emotional ups and downs. Solution-focused strategies keep sessions aimed at small, useful changes that add up over time.

She has 12 years of experience, including crisis counseling work supporting people with suicidal thoughts to get immediate help and plan for safety. That background shapes a practical, calm approach in sessions.

Tamie welcomes people from diverse backgrounds, including LGBTQ clients, and notes caregiver issues and compassion fatigue among her focus areas. She encourages people to start with one small step and then build on what works for them.

How Tamie's Approaches Work in Online Therapy

Client-centered therapy means sessions focus on the person's priorities. The therapist listens closely and helps people choose what to work on. Cognitive Behavioral Therapy, or CBT, teaches ways to notice unhelpful thoughts and to try different behaviors to reduce distress. It is useful for anxiety, panic, mood problems, and everyday stress. Mindfulness therapy brings simple attention practices to build calm and reduce reactivity. Those practices often help with grief, sleep issues, and coping with strong emotions.

Finding the right approach is part of the therapy process. Tamie works collaboratively to match methods to each person's needs and goals. She checks in about what helps and adjusts the plan together rather than prescribing a single route up front.

Because the therapist's listed session formats are not specified in the biography, confirm current options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing short check-ins when schedules are tight. It can also let people use practices learned in sessions right where they live, and makes it simpler to continue weekly momentum during life changes.