Terry Janelle, LPCC

Terry Janelle is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 18 years of experience as a counselor, life coach, and consultant. She works with people facing common concerns like anxiety, depression, parenting struggles, and ADHD. Terry also supports those who have lived through physical trauma or emotional abuse. Her tone is warm and respectful and she avoids stigmatizing labels.

Over nearly two decades she has blended different approaches to meet each person's needs. She draws on client-centered work to build a trusting relationship. She also uses practical techniques from cognitive behavioral therapy to address unhelpful thoughts and behaviors.

Terry incorporates elements of dialectical behavior therapy and trauma-focused methods when people need skills for emotion regulation or recovery from hurt. Solution-focused ideas guide shorter-term goals and steps that feel achievable. She adapts the mix based on what a person brings to sessions.

People can expect a collaborative approach where conversations and plans are tailored to individual goals. Terry frames therapy as a process of small, manageable changes rather than a quick fix. She emphasizes compassion for setbacks and steady progress over time.

This profile notes a focus on caregiver issues and stress, and relevant concerns such as grief, compassion fatigue, and blended family challenges. Terry aims to help people find clearer direction, better coping skills, and more satisfying daily routines.

Therapeutic approaches and online care

Client-centered therapy focuses on building a respectful, listening relationship. The therapist follows the person's lead, offering support and reflection to help people understand their own goals and strengths.

Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and actions. It uses practical steps and exercises to change unhelpful thinking patterns and build coping skills for anxiety, depression, and stress.

Dialectical behavior therapy, DBT, teaches skills for managing intense emotions and improving relationships. It includes breathing and grounding techniques, emotion regulation strategies, and ways to handle conflict more effectively.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.

Confirm current session options before booking so you know how sessions are scheduled and delivered. Online care can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove the need to travel to an appointment. Licensed professionals can adapt sessions to suit rhythms of daily life while focusing on clear, practical steps for change.