- Client-centered
- CBT informed
- Caregiver support
About Tre
He draws on client-centered approaches and practical strategies to set small, achievable steps. Tre uses Cognitive Behavioral Therapy to help identify unhelpful thinking and try different behaviors. He also brings elements of Motivational Interviewing and Solution-Focused Therapy to help people find their own reasons for change and build usable plans.
Tre has seven years of experience working with people through life changes, panic and mood concerns, and post-traumatic stress. He also supports those dealing with caregiver stress, body image struggles, guilt or shame, and social anxiety. His work often centers on helping clients rebuild confidence and cope with everyday pressures.
Sessions aim to be collaborative and straightforward. Tre listens for what matters most to the person in front of him and then helps set clear short-term goals. He encourages small experiments between sessions so clients can notice what helps and what does not.
Tre practices in Indiana and holds LCSW credentials. He offers sessions in English and does not take international clients at this time. People considering therapy are invited to complete a brief matching questionnaire to begin the scheduling process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Virginia, Indiana
Languages
English
How Tre's Approaches Work Online
Client-Centered Therapy focuses on understanding each person's experience and responding with empathy and respect. It helps when someone needs a nonjudgmental space to talk and to make their own decisions about change. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and uses practical exercises to test new ways of thinking and behaving. CBT is often used for anxiety, depression, panic, and mood issues.Choosing the right approach is part of the work. Tre will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan over time based on what the client finds useful.
For practical matters around online therapy, please confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-in meetings when needed. They can also suit people who prefer not to be on camera or who need lower-bandwidth options. Licensed professionals, including Tre, aim to tailor session length and focus so therapy fits into everyday life.
Frequently asked questions
What kinds of problems does Tre help with?
He helps people address stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, body image, guilt and shame, social anxiety, panic, PTSD, and isolation.
What is Tre's therapy style like?
Tre uses a client-centered approach that prioritizes listening and collaboration. He combines that with practical techniques from Cognitive Behavioral Therapy and solution-focused work to set clear short-term goals.
How much experience does he have?
Tre has seven years of professional experience working with people on mood, anxiety, trauma-related concerns, and caregiving stress.
Where does Tre practice and what are his credentials?
He practices in Indiana and holds the credential LCSW, with licensure noted in FL LCSW and VA LCSW as provided in his profile information.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not accepted at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Tre?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to his availability.