Trinity Jenkins, LCSW

Trinity Jenkins is a licensed clinical social worker (LCSW) based in Utah who helps people facing relationship strain, trauma, low self-esteem, and life changes. She works with people navigating identity shifts, changes in faith, and caregiving stress, and she supports members of the LGBT community. Sessions are aimed at practical steps people can try between meetings.

Her style is direct and collaborative. Trinity draws on short-term, targeted strategies to help clients spot patterns and try new responses. She often combines talk-based work with creative methods to help people access feelings that are hard to put into words.

Trinity has three years of clinical experience and splits some of her time as a school-based social worker with children and adolescents. That background gives her experience with school-related stress, transitions, and communication challenges.

In sessions she focuses on clear goals such as reducing panic attacks, improving communication, managing mood, and coping with loss or abandonment. She also addresses workplace stress, caregiving burden, and loneliness. Conversations typically include skill practice, reflection, and planning for change.

People who reach out should expect a practical, solution-minded approach that includes both evidence-based techniques and creative expression. Trinity invites clients to work together on goals and to adjust the approach as needs change.

Evidence-based approaches for online work and change

Trinity often uses brief, focused techniques that aim to reduce distress quickly and teach skills people can use right away. For example, short-term solution-focused work targets immediate goals and small, concrete steps to move forward. This approach helps with decisions, life transitions, and getting unstuck.

She also uses cognitive behavioral techniques that look at thoughts, feelings, and behaviors together. CBT helps people manage panic, mood symptoms, and unhelpful thinking by practicing new ways of responding. In addition, expressive arts methods bring movement, drawing, or storytelling into sessions to access feelings that are hard to say out loud and to try new perspectives.

Finding the right approach is part of the process. Trinity works collaboratively to match methods to each person’s needs and preferences, adjusting plans as goals change. Clients help set priorities and test techniques to see what fits best.

The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use quieter times at work or home for a session and avoid a commute while still working with a licensed professional.