- Relationship clarity
- Parenting support
- Self-esteem work
About Valerie
Clients can expect straightforward sessions that combine listening with clear action items. Valerie emphasizes hope, empathy, and small doable changes that add up over time. She describes people as the experts in their own stories and looks for strengths to build on.
Her background blends long-term counseling work, life coaching, and mentoring. That mix informs a flexible approach that draws on several methods suited to relationship and trauma-related concerns. Valerie often helps people untangle attachment patterns, cope with grief and abandonment, and rebuild confidence after setbacks.
She works with issues such as body image, caregiver stress, communication problems, control issues, guilt and shame, isolation, and midlife transitions. She also supports people facing mood disorders, post-traumatic stress, and struggles around pregnancy and childbirth. Practical problem-solving and step-by-step skill building are part of her regular work.
Valerie brings lived experience as a longtime partner and parent, which she says informs her understanding of family and parenting pressures. She writes in an encouraging tone and invites clients to take small, courageous steps. To begin, readers should use the site Start Therapy workflow to match and schedule a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Ohio
Languages
English
Approaches that guide online sessions and support
Imago Relationship Therapy focuses on how early relationship patterns shape current interactions. It uses structured dialogues and exercises to improve connection and communication between partners or between people in close relationships, and it can help with recurring conflict and intimacy concerns.Narrative Therapy helps people rewrite the stories they tell about themselves. It separates problems from the person so a client can name an issue, notice its effects, and begin to choose different behaviors that fit their goals and values.
Trauma-Focused Therapy concentrates on healing from past traumatic events. It blends careful pacing with techniques that reduce overwhelming symptoms and help people make sense of difficult memories while learning coping skills.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.
Session logistics are not listed in the biography, so confirm available formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and offer a consistent weekly check-in. For some people it also lets them choose a quieter space, use less bandwidth when needed, or take a shorter session during a work break.
Frequently asked questions
What concerns does Valerie often help with?
She focuses on relationship and intimacy issues, parenting challenges, and building self-esteem. She also works with caregiver stress, attachment and abandonment issues, and mood or trauma-related problems.
How would you describe her style in sessions?
Her sessions combine empathic listening with practical next steps. Expect clear, doable suggestions alongside time to talk through feelings and patterns.
What is her professional background?
She brings 20 years of combined experience as a therapist, life coach, and mentor. That range informs a flexible, action-oriented approach to common life and relationship struggles.
Where is Valerie licensed and based?
She is licensed as an LPCC in Ohio and practices from that state. Sessions and administrative details follow Ohio licensing as applicable.
Can people meet with her in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether phone or video sessions are available.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule according to the therapist's availability.